Health and Fitness

Making your New Year’s resolutions for fitness work in 2013

December 27, 2012

By Josef Brandenburg This is the time of year when people look within and think about how they want this year to be better than last year. No. 1 or No. 2 on nearly everyone’s list is some sort of New Year’s resolution related to weight loss or fitness. Positive intentions are nice, but alone… [Read More]

Be Ready! September is National Preparedness Month

September 20, 2012

Would you be ready if there were an emergency? Be prepared: assemble an emergency supply kit, make your emergency plans, stay informed, and get involved in helping your family, your business, and your community be ready for emergencies. Throughout September there will be activities across the country to promote emergency preparedness. More than 3,000 organizations… [Read More]

Thirty minutes of exercise is enough for weight loss

September 20, 2012

Less may be more when it comes to exercising to lose weight. A new study finds that a half-hour workout works just as well as an hour of exercise to help overweight men shed pounds. Researchers at the University of Copenhagen conducted a study on 60 moderately overweight Danish men to test how much exercise… [Read More]